In this first bonus episode, Kaylin opens up her audio journal to share more about her mental health origin story and its ripple effects on her life. Your mental health journey is not linear. Stops along the way are normal and can be some of the most transformative experiences. She talks about therapy, baselines and medication, silver linings, grief, your inner child, and more about why this podcast means so much to her. https://anchor.fm/wholeheartedly

We’re back! In this episode, Kaylin discusses how she broke up with toxic achievement addiction, her overachieving tendencies, one of the reasons for this mindset, and tactics to combat achievement addiction when it inevitably arises. We have a lot to unpack in this episode. If you’re a fellow overachiever, welcome! https://anchor.fm/wholeheartedly